Thursday, November 17, 2011

20111116

AMRAP 20 Minutes

Run 400m
Push-Ups x 10
Front Squat (135/95) x 10
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1 comment:

  1. alexisDecember 9, 2012 at 7:04 PM

    I know this post is over a year old ... Is there still a CF community at Maxwell AFB? You can email me at alexisbjames at gmail. Thanks!

    ReplyDelete

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